Pilates BurnĪ muscular endurance class that uses small equipment and bodyweight for balance and focused lower body work. It's relatively gentle, slow, and great for individuals who prefer a more relaxed style where they hold poses longer. It brings peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha Yoga is a general category that includes most yoga styles. Beginner YogaĪ slower class, that focuses on the fundamentals of yoga and includes in-depth descriptions of individual poses.
#Goodson rec center classes zumba series#
This moderate intensity and low impact class focuses on postural strength and alignment with a series of upper body, lower body, and core strengthening exercises on the floor and at the barre. XTrainĪlternating between cycling, kickboxing, and strength exercises, this class takes place in our Functional Training Space and utilizes a variety of equipment for a total body workout. In this class, you’ll wake up your body and soul. This class will alternate between Pilates-inspired movements, resistance exercises, and short cardio bursts.
#Goodson rec center classes zumba full#
Rise & GrindĪ head-to-toe full body burn that combines dance cardio with interval-training techniques. You’ll get lost in the beat while challenging yourself in this full-body workout. This rhythmic workout alternates high intensity intervals of cardio and strength in choreographed routines set to music. A variety of equipment is utilized to challenge each muscle group for a total body workout. Muscle Pump is a low-impact class that focuses on endurance strength training.
This non-contact martial arts-styled class is a great cardiovascular workout that builds in intensity as the class progresses.
It uses a 32-count choreography to punch, kick, and box to the beat. Our Kickboxing class combines martial arts techniques with fast-paced cardio workouts. It's short bouts of intense work followed by active recovery. High Intensity Interval Training (HIIT) is designed to help increase your endurance, improve your cardiovascular system, complement your strength development, and improve your overall metabolism. Cycling is a non-impact workout that's set to pumping music and is easily modifiable to all fitness levels. Indoor cycling is an interval-based class, with both timed and rhythmic periods of work followed by active recovery. This non-contact class is a great cardiovascular and strength workout that builds in intensity as the class progresses. We use choreography to punch, kick, and box to the beat. Our Cardio Kickboxing class combines martial art techniques with fast-paced cardio.
Come have some fun while feeling the burn! Cardio Kickboxing This efficient class combines 30 minutes of cardio training followed by 15 minutes of core exercises. Challenge both your cardio and core during this heart-racing, abs-burning fitness class.
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